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How does one eat more vegetables?


Eating more vegetables can be a great way to improve your overall health and wellbeing, but for some people, it can be a challenge to incorporate more vegetables into their diet.

Here are a few strategies you can use to help you eat more vegetables:

  1. Make it convenient: Keep pre-cut vegetables in the fridge for easy snacking, and make sure to have plenty of fresh veggies on hand for meal prep.
  2. Start your day with vegetables: Add spinach, bell peppers, tomatoes, or any other vegetable of your choice to your morning omelet, smoothie or breakfast burrito.
  3. Get creative with your salads: Mix and match different greens and vegetables, try new combinations and add some protein like nuts, seeds or legumes.
  4. Incorporate vegetables into your snacks: Make veggie dips or hummus, or eat raw veggies with a dip or a sprinkle of salt or other seasonings.
  5. Use vegetables as a base: Substitute a portion of the pasta, rice or potatoes with vegetables, like spiralized zucchini or cauliflower rice.
  6. Make it a game: Try to incorporate a new vegetable every week, and explore new recipes and ways to prepare them.
  7. Eat seasonally: Eating vegetables that are in season are often cheaper and more flavorful, making it more appealing to add to your meals.
  8. Don’t give up: Remember that making changes to your diet takes time and don’t be discouraged if you don’t see immediate results.
  9. Get support: Join a community of people who also want to eat more vegetables, whether that’s a local group or an online forum, having accountability can help to stick to your goals.

In conclusion, incorporating more vegetables into your diet doesn’t have to be hard or boring. You can make it convenient, get creative with your meals, use vegetables as a base for dishes, explore new recipes and ways to prepare them, and don’t give up if you don’t see immediate results. It’s also helpful to get support from a community, whether it’s a local group or an online forum. Eating a diet rich in vegetables can have numerous health benefits and can be a delicious and satisfying way to improve your overall health.