By doing this, you will no longer receive notifications when your ex posts, comments, or likes something on Facebook. This can help you avoid seeing their posts and updates, which can be a helpful step in the process of moving on.
It’s worth noting that turning off notifications does not unfriend or block your ex. Their posts will still appear in your news feed if you follow them, but you’ll no longer be notified of their activity.
However, if you prefer to unfriend them, you can go to their profile, click on the “Friends” button and select “Unfriend”.
If you think that unfriending or blocking might not be a good idea, you could always take a break from Facebook altogether.
Another way to take a break from your ex on Facebook is by using the Snooze feature, which allows you to temporarily unfollow a person, page or group for 30 days. This means that you will not be notified of their activity, but you will still be friends and can access their profile when you decide to come back.
In addition to turning off notifications, it’s also a good idea to review your Facebook privacy settings. This can help you control who can see your posts and updates, as well as who can contact you. For example, you can change your settings so that your ex cannot see your posts or message you.
Breakups can be a difficult time in anyone’s life, and social media can make it even more challenging. However, by turning off notifications from your ex on Facebook, you can take a step towards healing and moving on.
It’s important to remember that your well-being and mental health should be your first priority.
In summary, unfollowing or unfriending your ex on Facebook can be a helpful step in the process of moving on. You can also take a break from Facebook altogether, but if you prefer to stay connected, you can always turn off notifications, use the snooze feature or review your privacy settings. It’s all about finding what works best for you and taking the steps necessary to take care of yourself during this time.